[b]update--[/b]

i have disconeccted the battery and reset it and took it for a ten mile drive, when pulling off feels good, go into 2rd accelerate gentle and theres a rattling noise, from what seems to be around the back of the engine or top of it, if i push harder on the accelerator it goes away there also an improvement on performance (now changed coil/leads/back box) but still little bit sluggish, go into 3rd gently accel and get the rattle push it harder and it goesperformance similar to 2nd, up to 4th slight rattle and 5th i think theres a touch of rattle but can't quite tell, while cruzing along in 4/5th on and off the accelerator no rattle from what i can tell, 2nd/3rd on and off with accelerator theres a rattle here and there but just cruzing keeping accelerator on to maintain speed no rattle, i was worndering if it could be the cat as it's the original or something with the cams, rockers or tappets, or the something else to do with the timing area like i said the timing bar slid in nice, alsoas said before could the lambda sensors front and back be part of the performance problem and can i clean them i hope i've worded this better this time and you can all understand it thanks to you all
hi all, i changed the back box and coil/leads it has improved but still got a very little judder to it and still got a lack of performance although better than before it more when, say i'm in 2nd and give it some theres not much go can i clean up the lambda sensors with something as i've never changed them in the 5 years i had it so they could be originals for all i know and would gunk petrol treatment work to clean the injectors etc any help would be good i'm an intermediate mechanic i also have noticed a little bit of vibration on the clutch pedal if this is any way related i'll take any ideas thanks to the 2 replys i've had so far like i said coils/leads made some difference and i also checked the timing again and once i put timing pin in and put the timing bar in place and it fit like a glove so the timing looks fine
please anything that could help thanks