Well I used the video guide from one of the forum members for removing the bits, sorry I can't remember the name.
Tips: Just take your time. Make sure to rough up the plastics not missing any spot as the paint won't stick.
The best time for spraying, for me anyway, was to do a couple coats of primer and the colour in the evening, doing a heavier coat last then leave til the next morning before continuing.
Tonight I've done 2/3 primer coats and 2/3 coats of gloss black, I'm fairly impatient mind lol So tomorrow morning I'll do another 2 black coats then get stuck into the clear coat.