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Escort gti tuning advice


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Advice wanted 
What can I do for more power out of my escort gti.
Which cams are better 1.8 130 cams or 2.0 silver top cams (also would a set of Newman or piper cams fit that are for a silver top. 
Also what inlet can I use ? Eventually I will be running carbs either twin 42's or 45's but will probably end of the year so looking for something short term
Also what ecu can I use with it being the mk6/7 and what maf do I go for 
Also is there any benefit changing the throttle body and to which one 

Realistically I'm hoping for around 150-160bhp with carbs on and around 130-140 without. Anything more would be a bonus 

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