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Mk2 Estate 05. How To Remove T-Track End Pieces?

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Edit: AKA C-track

Hi! I can't see how to remove the ends of the T-track roof rails (black groove type) of my 2005 Focus estate.

A front one (about 20cm long) is loose at the front and removing the rear ones (about 6cm long) will help me deal with water ingress through the seam under them.

How are they kept on?

Are they held in place by the T-tracks or do they just "unplug" some how?

I am scared of applying a lot of force incase I do some damage!



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