Please can someone help me

Focus 2008 titanium, My cars headlights have no adjustment in the cab and when I turn them on their on a motor witch raises them and their pointing too high now for some reason and I can't work how to lower them down

Do you have factory fit HID's? if so they auto level when you turn them on and levelling is done automatically and can't be manually adjusted.

How do you know they're too high?  Is it an MOT issue as they can be manually adjusted down from the light unit itself if so.

If they are auto levelling HIDs as Simon suggests, they can be reset via FORScan, mine needed doing as it was flagging a fault code, but I didn't notice any difference afterwards tbf lol.

I had I plugged in and it's showing no error codes, and they are definitely too high every car flashes me and they never used too before

yes they are factory fitted HIT's and they go up when I turn them on but they used to level out and go back down a bit now they don't they stay up and blind people 

It won't flag a code on a normal reader, only forscan or proper ford software.

Sounds like they either need resetting or the level switch has broken if they're sticking at the top.  

So you recon it's best just to take it too a garage