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Type 9 5 speed

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Hello all 

I’m new to this forum and would kindly ask for some of your years quiet b. 
I have a 1972 reliant scimitar se5a with a type 9 5 speed gearbox as a replacement for the troublesome overdrive unit. It has performed well for some years but now it is very difficult changing gears when warm. 
i hame syphoned the old oil and-refilled with new . It is a little more quiet but still very difficult changing gear when warm.. please help as it’s almost beyond drivable when warm. 
all advice is appreciated 



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