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Focus 2009 1.8 Petrol Stiff Gear Change After Oil Change

Bar72
Bar72
in Ford Focus Club

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Changed gearbox oil.  Used Comma Fully Synthetic MVMTF 75W90.  Now have problem where changing gear has become stiff, only when car has done 20+ miles.  If short journeys, no problem with gear changes.  I used an oil syphon to pull old oil out drain plug.  I only got 800ml out.  I refilled 1 litre then oil started coming out drain plug.  Car was on ramps on front end so not level and I assume it is slightly overfilled?  will this harm gearbox seals or will it be OK?  Is this just a coincidence that the stiff gear change has started as car was fine before changing oil?  Any ideas, thanks in advance.

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